Helpful details before you begin.

Whole You Wellness provides individual therapy for adults. Mariah works with people navigating trauma, PTSD, anxiety, chronic stress, burnout, relationship patterns, identity questions, and significant life transitions. She also brings particular familiarity with first-responder, law-enforcement, and public-safety culture.

Both. In-person appointments are available at the Anchorage office, and telehealth appointments are available to clients located across Alaska.

Ongoing individual therapy sessions are 53 minutes and cost $250. The initial intake assessment is $325.

Care is trauma-informed, collaborative, and adapted to the individual. Mariah may draw from Acceptance and Commitment Therapy (ACT), EMDR when appropriate, practical strategies, and careful attention to your experiences, relationships, and values.

Whole You Wellness accepts Premera insurance. If you have another insurance provider, you may be able to use out-of-network mental health benefits. Coverage, deductibles, copays, authorization requirements, and reimbursement vary by plan, so contact your insurer to confirm your specific benefits.

You can contact Mariah directly if you have questions or want to explore whether Whole You may be a good fit. If you are ready to schedule, appointments can be requested through the Jane booking page.

No. Email, online scheduling, and this website are not monitored as emergency services. If you are in immediate danger or experiencing an emergency, call 911.