Primary service
Individual therapy for adults
One-on-one support for trauma, anxiety, chronic stress, identity, relationships, and seasons of meaningful change.
Trauma-informed therapy in Alaska
Thoughtful therapy for the whole you.
Thoughtful, collaborative individual therapy for adults navigating trauma, stress, relationships, and meaningful change.
Care that meets you where you areWarm, practical, and grounded in evidence
Care that sees the context
What you carry rarely fits into one neat category.
Stress can accumulate. Relationships can strain. Experiences from the past can continue to shape the present. Therapy offers room to understand what is happening, reconnect with what matters, and find a way forward that fits your life.
You may be feeling...
- On edge, overwhelmed, or unable to fully settle
- Burned out from prolonged pressure, responsibility, caregiving, or demanding work
- Caught in relationship patterns that leave you hurt, confused, or disconnected
- Disconnected from yourself after trauma or a major transition
- Living with depression, low motivation, numbness, or a loss of interest in things that used to matter
- Unsure what needs to change, but aware that something is not working
You do not need a perfectly organized explanation before reaching out. Therapy can begin with what is happening now.
How we can work together
Support for real lives and complex experiences.
Areas individual therapy may focus on
Trauma and PTSD
Trauma-informed individual care, including EMDR when appropriate, with attention to safety, pacing, and the whole person.
Anxiety, chronic stress, and burnout
Practical support when pressure, responsibility, or prolonged stress begins to affect how you feel and function.
Relationships and life transitions
Individual therapy for understanding relationship patterns, changing roles, loss, uncertainty, and decisions about what comes next.
First responders and public safety
Culturally informed individual therapy for professionals and family members who understand the particular weight of public-safety work.
You do not have to leave parts of yourself at the door.
Whole-person care
Your experiences, relationships, environment, values, and strengths all belong in the room.
Warm, direct, and grounded in evidence.
Mariah’s approach is trauma-informed, collaborative, and tailored to the person in front of her. She draws from Acceptance and Commitment Therapy (ACT), EMDR, and other approaches to help clients build understanding and move toward meaningful change.
Learn about the approachWhat working together looks like
Thoughtful care, shaped with you.
Therapy does not follow a rigid script. These are the foundations that help the work stay clear, collaborative, and connected to your life.
Begin with your story
We start by understanding what brings you in, what has shaped the present, and what you hope could feel different.
Find a useful direction
Together, we identify priorities and approaches that fit your needs, readiness, values, and day-to-day reality.
Adjust as you grow
The work develops over time. We notice what is helping, make room for what emerges, and adapt the pace together.
Care across Alaska
In person in Anchorage, with telehealth available statewide.
Meet Mariah
A human connection, not a clinical transaction.
Mariah brings a warm, down-to-earth presence to therapy, along with an understanding of trauma and the realities of demanding professions. Her first-hand familiarity with public-safety culture offers an added layer of understanding for first responders and their families—without limiting the practice to that community.
More about MariahGood to know
Practical questions, answered.
Who does Whole You work with?
Whole You provides individual therapy for adults, including people navigating trauma, anxiety, chronic stress, relationships, life transitions, and public-safety work.
Are appointments available online?
Yes. Appointments are available in person in Anchorage and by telehealth for clients located across Alaska.
Does Whole You accept insurance?
Whole You accepts Premera. Clients with another provider may be able to use out-of-network benefits, depending on their individual plan.
Take the next step
Begin with a conversation.
If you are ready to schedule, book directly through Jane. If you have a question or want to see whether Whole You may be a good fit, reach out first.