Services
Whole You provides one-on-one therapy for adults. Care is individualized to your needs, history, relationships, and hopes for what could be different.
Primary service
Individual therapy offers a private, collaborative space to understand what you are carrying and how it is affecting your life. You may be working through anxiety, trauma, chronic stress, relationship patterns, identity questions, or a sense that something needs to change. Sessions are shaped around your needs and may include reflection, practical strategies, ACT, EMDR when appropriate, and attention to the experiences and values that matter to you.
Areas of focus
Individual therapy may include support in one or several of these interconnected areas.
Traumatic experiences can continue to affect the body, emotions, relationships, and sense of safety long after an event has passed. Trauma-informed therapy approaches these responses with care rather than judgment. Work may involve understanding patterns, strengthening stability, reconnecting with the present, and processing experiences at a pace that feels manageable. EMDR may be incorporated when it is appropriate for your needs and readiness.
Stress is not always tied to a single event. It can build through ongoing responsibility, uncertainty, demanding work, caregiving, or the expectation to keep functioning without pause. Individual therapy can help you recognize what is sustaining the pressure, respond differently to anxious thoughts and emotions, establish more workable boundaries, and reconnect with the parts of life that have been crowded out by survival mode.
Relationships and transitions often bring questions about identity, boundaries, communication, grief, and the future. Individual therapy can help you explore your role in recurring patterns, clarify what you need, and respond more intentionally to change. This may include navigating separation, family strain, a career shift, relocation, changing responsibilities, or another season in which the life you knew no longer fits in quite the same way.
Public-safety work can involve repeated exposure to crisis, high responsibility, irregular schedules, organizational pressure, and experiences that are difficult to explain outside the profession. Mariah brings direct familiarity with first-responder and law-enforcement culture, reducing the need to translate the context before addressing its impact. Therapy can focus on trauma, accumulated stress, relationships, identity, sleep, transitions, or the challenge of moving between the demands of the job and life outside it.
Fees & insurance
$325The first appointment provides time to discuss what brings you to therapy, relevant history, goals, and next steps.
$250Ongoing individual therapy sessions are 53 minutes.
Whole You Wellness accepts Premera insurance. Your exact coverage, deductible, copay, and any authorization requirements depend on your individual plan.
If you have another insurance provider, you may be able to use out-of-network mental health benefits. Eligibility and reimbursement are determined by your insurer and plan.
Coverage and client responsibility vary by plan. Before beginning therapy, contact your insurer to confirm your benefits. You are also welcome to reach out with questions about getting started.
